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	<title>TrekBC &#124; Online Community for Adventurous Soles</title>
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	<link>http://trekbc.wordpress.com</link>
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		<title>TrekBC &#124; Online Community for Adventurous Soles</title>
		<link>http://trekbc.wordpress.com</link>
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		<item>
		<title>Join Team Diabetes and Make a Difference!</title>
		<link>http://trekbc.wordpress.com/2009/03/09/join-team-diabetes-and-make-a-difference/</link>
		<comments>http://trekbc.wordpress.com/2009/03/09/join-team-diabetes-and-make-a-difference/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:03:30 +0000</pubDate>
		<dc:creator>Paul Hazon</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://trekbc.wordpress.com/?p=35</guid>
		<description><![CDATA[Thinking of how to make a difference in people&#8217;s lives that integrates your healthy, outdoor lifestyle? Hike with Team Diabetes in the Grand Canyon this September! This exciting event is a great way to take on the challenge of one of three trails in the Grand Canyon with the support of trained, knowledgeable guides while supporting the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=35&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial;font-size:x-small;"><span lang="EN-CA">Thinking of how to make a difference in people&#8217;s lives that integrates your healthy, outdoor lifestyle? Hike with Team Diabetes in the Grand Canyon this September! This exciting event is a great way to take on the challenge of one of three trails in the Grand Canyon with the support of trained, knowledgeable guides while supporting the Canadian Diabetes Association and the over two million Canadians living with diabetes. </span></span><strong><strong><span style="font-family:Arial;font-size:x-small;"><span>In return for reaching the fundraising goal, team members receive return airfare from Vancouver, 4 nights accommodation, a 16 week on-line training program to prepare for the challenges of the Grand Canyon, Team Diabetes gear, fundraising materials and more!</span></span></strong></strong><span style="font-family:Arial;color:navy;font-size:x-small;"><span> </span></span><span style="font-family:Arial;font-size:x-small;"><span>Registration to take part in this exciting excursion closes April 3<sup>rd</sup> but we recommend signing up as soon as possible to give yourself more time to fundraise and train. To find out more about this event and Team Diabetes please contact Rebecca Taylor at <a title="mailto:rebecca.taylor@diabetes.ca" href="mailto:rebecca.taylor@diabetes.ca"><span style="color:black;"><span title="mailto:rebecca.taylor@diabetes.ca"><span title="mailto:rebecca.taylor@diabetes.ca"><span>rebecca.taylor@diabetes.ca</span></span></span></span></a>, call 604-732-1331 ext. 246 or visit the website at <a title="http://www.teamdiabetes.ca/" href="http://www.teamdiabetes.ca/"><span style="color:black;"><span title="http://www.teamdiabetes.ca/"><span title="http://www.teamdiabetes.ca/"><span>www.teamdiabetes.ca</span></span></span></span></a>.</span></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/trekbc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/trekbc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/trekbc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/trekbc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/trekbc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/trekbc.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/trekbc.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/trekbc.wordpress.com/35/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=35&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://trekbc.wordpress.com/2009/03/09/join-team-diabetes-and-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f085730c50b34ceee7f532c9fb9f1b82?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Paul Hazon</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy Holidays</title>
		<link>http://trekbc.wordpress.com/2008/12/25/happy-holidays/</link>
		<comments>http://trekbc.wordpress.com/2008/12/25/happy-holidays/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 08:17:05 +0000</pubDate>
		<dc:creator>Paul Hazon</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://trekbc.wordpress.com/2008/12/25/happy-holidays/</guid>
		<description><![CDATA[Happy holidays to all from the staff at TrekBC!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=32&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy holidays to all from the staff at TrekBC!</p>
<p><a href="http://trekbc.files.wordpress.com/2008/12/l-640-420-1a866712-6976-4a62-9ff1-aa2abe82d800.jpeg"><img src="http://trekbc.files.wordpress.com/2008/12/l-640-420-1a866712-6976-4a62-9ff1-aa2abe82d800.jpeg?w=480" alt=""   class="alignnone size-full wp-image-364" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/trekbc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/trekbc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/trekbc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/trekbc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/trekbc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/trekbc.wordpress.com/32/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/trekbc.wordpress.com/32/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/trekbc.wordpress.com/32/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=32&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f085730c50b34ceee7f532c9fb9f1b82?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Paul Hazon</media:title>
		</media:content>

		<media:content url="http://trekbc.files.wordpress.com/2008/12/l-640-420-1a866712-6976-4a62-9ff1-aa2abe82d800.jpeg" medium="image" />
	</item>
		<item>
		<title>Sample Hike Added!</title>
		<link>http://trekbc.wordpress.com/2008/11/23/sample-hike-added-2/</link>
		<comments>http://trekbc.wordpress.com/2008/11/23/sample-hike-added-2/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 02:20:54 +0000</pubDate>
		<dc:creator>Paul Hazon</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[New Hiking Guide Content]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking guide]]></category>
		<category><![CDATA[lighthouse park]]></category>

		<guid isPermaLink="false">http://trekbc.wordpress.com/?p=27</guid>
		<description><![CDATA[We&#8217;ve added another hiking guide example to our samples page. This one is Lighthouse Park in West Vancouver and demonstrates a typical easy / family hike in the Vancouver area. Have a look now by clicking here.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=27&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve added another hiking guide example to our samples page. This one is Lighthouse Park in West Vancouver and demonstrates a typical easy / family hike in the Vancouver area. Have a look now by clicking <a title="Lighthouse Park Hike" href="http://www.trekbc.ca/hikelighthousepark.html" target="_top">here</a>.</p>
<p> </p>
<div id="attachment_28" class="wp-caption aligncenter" style="width: 490px"><a href="http://trekbc.files.wordpress.com/2008/11/lighthousesm.jpg"><img class="size-full wp-image-28" title="Point Atkinson Lighthouse" src="http://trekbc.files.wordpress.com/2008/11/lighthousesm.jpg?w=480&#038;h=360" alt="Point Atkinson Lighthouse" width="480" height="360" /></a><p class="wp-caption-text">Point Atkinson Lighthouse</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/trekbc.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/trekbc.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/trekbc.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/trekbc.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/trekbc.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/trekbc.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/trekbc.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/trekbc.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=27&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f085730c50b34ceee7f532c9fb9f1b82?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Paul Hazon</media:title>
		</media:content>

		<media:content url="http://trekbc.files.wordpress.com/2008/11/lighthousesm.jpg" medium="image">
			<media:title type="html">Point Atkinson Lighthouse</media:title>
		</media:content>
	</item>
		<item>
		<title>Sample Member Review Added!</title>
		<link>http://trekbc.wordpress.com/2008/11/18/sample-member-review-added/</link>
		<comments>http://trekbc.wordpress.com/2008/11/18/sample-member-review-added/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 06:00:10 +0000</pubDate>
		<dc:creator>Paul Hazon</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[New Hike Reviews]]></category>
		<category><![CDATA[black tusk]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://trekbc.wordpress.com/2008/11/18/sample-member-review-added/</guid>
		<description><![CDATA[Just added, a sample member review for the Black Tusk hike. Just visit the sample page and click on the Black Tusk hiking guide example. You can find the review from there.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=26&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just added, a sample member review for the Black Tusk hike. Just visit the sample page and click on the Black Tusk hiking guide example. You can find the review from there. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/trekbc.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/trekbc.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/trekbc.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/trekbc.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/trekbc.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/trekbc.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/trekbc.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/trekbc.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=26&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f085730c50b34ceee7f532c9fb9f1b82?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Paul Hazon</media:title>
		</media:content>
	</item>
		<item>
		<title>Sample Knowledge Base Content Added</title>
		<link>http://trekbc.wordpress.com/2008/11/16/new-knowledge-base-content/</link>
		<comments>http://trekbc.wordpress.com/2008/11/16/new-knowledge-base-content/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 06:43:38 +0000</pubDate>
		<dc:creator>Paul Hazon</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[New Knowledge Base Content]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://trekbc.wordpress.com/?p=5</guid>
		<description><![CDATA[We&#8217;ve added some example knowledge base content to the website.  There&#8217;s a few articles to have a look at from the following categories: tips &#38; techniques, health &#38; fitness, flora &#38; fauna, gear info.  To check out these great examples visit our samples page now.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=5&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve added some example knowledge base content to the website.  There&#8217;s a few articles to have a look at from the following categories: <em>tips &amp; techniques, health &amp; fitness, flora &amp; fauna, gear info.  </em>To check out these great examples visit our <a href="http://www.trekbc.ca/samples.html" target="_top">samples page</a> now.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/trekbc.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/trekbc.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/trekbc.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/trekbc.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/trekbc.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/trekbc.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/trekbc.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/trekbc.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=5&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f085730c50b34ceee7f532c9fb9f1b82?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Paul Hazon</media:title>
		</media:content>
	</item>
		<item>
		<title>Sample Hike Added!</title>
		<link>http://trekbc.wordpress.com/2008/11/15/sample-hike-added/</link>
		<comments>http://trekbc.wordpress.com/2008/11/15/sample-hike-added/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 07:39:27 +0000</pubDate>
		<dc:creator>Paul Hazon</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[New Hiking Guide Content]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[black tusk]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking guide]]></category>

		<guid isPermaLink="false">http://trekbc.wordpress.com/?p=15</guid>
		<description><![CDATA[We&#8217;ve added a sample hike to help wet your appetite for what&#8217;s to come when TrekBC launches in April. The hike we&#8217;ve added is the Black Tusk, Garibaldi Provincial Park. It will give you an idea of what the hiking guide will look look like, and, how it will function to provide you with as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trekbc.wordpress.com&amp;blog=5534704&amp;post=15&amp;subd=trekbc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve added a sample hike to help wet your appetite for what&#8217;s to come when TrekBC launches in April. The hike we&#8217;ve added is the Black Tusk, Garibaldi Provincial Park. It will give you an idea of what the hiking guide will look look like, and, how it will function to provide you with as much knowledge as possible before hitting the trails. To view this example hike please visit the <a href="http://www.trekbc.ca/samples.html" target="_top">sample page</a>.</p>
<p> </p>
<div id="attachment_20" class="wp-caption aligncenter" style="width: 465px"><a href="http://trekbc.files.wordpress.com/2008/11/800px-black_tusk_4.jpg"><img class="size-full wp-image-20" title="Black Tusk from Panorama Ridge" src="http://trekbc.files.wordpress.com/2008/11/800px-black_tusk_4.jpg?w=480" alt="Black Tusk from Panorama Ridg"   /></a><p class="wp-caption-text">Black Tusk from Panorama Ridge</p></div>
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			<media:title type="html">Paul Hazon</media:title>
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			<media:title type="html">Black Tusk from Panorama Ridge</media:title>
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